After those frequent "Eat all you can" adventures I had for weeks with a friend, and most of the time with family, I thought I already generated good amount of needed fats for my body. You see, I sometimes do it on purpose to gain weight. However, when I stepped on the weighing scale to see how much I improved I was surprised to see that nothing significant registered on the scale. “That’s unfair!” My friend and my partner in most of those dine-outs exclaimed. “Why didn’t you increase your weight while I gained a great deal in mine?” The answer to that, I actually have no idea. I guess it’s in my gene or maybe it is due to fast metabolism. I have been slim (or thin for the more appropriate term) all my life. I used to hope that I would one day be a lot heavier than I actually am. However, all the opportunities had passed me by but the expected weight never was realized. Others say I should be thankful because I don’t need to go on diet and undergo rigid exercises just to stay slim. Nonetheless, I realized it is still important to watch my food intake for health and fitness purpose.
Anyway, in case you are the opposite of me and wearing a triple XL wardrobe somehow bothers you, there are some weight loss tips that you can consider.
Here are some motivational tips:
More tips for a slimmer you:
The road to success is paved by consciously making the choice to succeed. Remember, what the mind perceive, the body can achieve!
Wishing one and all a fit and healthy body. Have a great day everyone!